Boot Camps and Group Trainings
FX Fitness is about total-body conditioning program that includes cutting edge fitness instruction, nutritional education and team motivation. We welcome everyone regardless of fitness level, gender or age.
Our programs are packed with a series of fun ever-changing exercises created specifically to strengthen your body, increase your cardio fitness and transform your physique. We are best known for the variety of exercises, equipment and activities in our classes and the fun team environment we create through partner and group activities and challenges.
XF Fitness coaches work with the varying fitness levels of each participant to ensure everyone is challenged appropriately given their current fitness level.
Our support goes beyond the workouts themselves as we educate you and give you suggestions for healthy practices and goals. We endeavor to help create lasting, healthy habits for all of our participants.
One On One Training
As we say the “X Factor in XF Fitness is about you” we pride ourselves in meeting you at the level of where you are now and helping you make a better version of yourself.
We will start with a detailed fitness evaluation that includes the following:
- Body weight
- Body fat composition
- Basal metabolic rate
- Cardiovascular fitness
- Upper and lower body strength measurements
- Prior & existing injuries or limitations
- And more! We go over it all
This provides you with an excellent baseline for determining goals and tracking your progress so we can design something specifically for you. We are here to help you achieve results!